Day 3: What are 3 things you want to improve on during this recovery?
- Learning to let go. Not just the little things you see day to day, but major things involving people or incidents. Anything and everything can bother me. I need to get rid of the grudges and also start pushing people out who don’t deserve to be in my life.
- Getting my heart off my sleeve. I open up too quickly to people only to find out that they either don’t care or they take advantage of it.
- Get more comfortable living with my anxiety. The only time I ever feel like myself is at home with my parents. Everywhere else I always feel on edge. I know that I’ll never be 100% recovered from my anxiety, but I just want to better learn to deal with it so I can feel “myself” in front of others.
Human nature is so well disposed towards those who are in interesting situations, that a young person, who either marries or dies, is sure of being kindly spoken of.
—Jane Austen (via purplebuddhaproject)
If you’re thin, you don’t have to say ‘but I eat all the time!’/’I have a fast metabolism!’
If you’re fat, you don’t have to say ‘it’s genetic!’/’I’m trying to lose weight!’
You don’t need to explain to anybody why your body is the way it is. Your body is YOUR body, and that’s all the justification you need.
Happiness doesn’t always come from a pursuit. Sometimes it comes when we least expect it.
—Dalai Lama (via thecalminside)
It is better to conquer yourself than to win a thousand battles.
—Buddha (via 29lives)
Nobody really owns anything. We give back our bodies at the end of our lives. We own our thoughts, but everything else is just borrowed. We use it for a while, then pass it on. Everything. We borrow the sun that shines on us today from the people on the other side of the world while they borrow the moon from us. Then we give it back. We can’t keep the sun, no matter how afraid we are of the dark. We borrow our food. What we eat becomes fertilizer that goes back into the earth and gets turned back into food. Everything is borrowed. Once I realized that, I stopped worrying about how I would survive. I didn’t need to have anything, I just needed to borrow.
—Deborah Ellis (via thesunsawake)
It’s never too late to have a happy childhood.
—Berke Breathed (via thehappyprojectblog)
Anonymous asked: Hi, I just got started into being vegan today is my first day. I've alr eliminate almost all animal product from my life. I still don't get the food part. Can u gimme tips? I hope that u"ll post your daily intake if possible I can maybe copy :)
Hi, yo Anon! :)
Firstly; congrats on becoming vegan, that’s a super huge step for anyone to make and it’s totally ok to “screw up” sometimes, ‘cause we’re only humans, so don’t let that get you down! You’re still doing a huge thing for the environment, animals and yourself :)
There are soooo many things you can eat on a vegan diet, let me help ya out:
I don’t reaaally like to post my intake, but I’ll share with you the types of foods, just not the amounts:
Today I’ve eaten:
- Chocolate soy milk with added B12
- natural peanut butter
- shredded coconut
- flax seed
- sesame seed
- Veggie bullion
- oat milk
- cinnamon flatbread
- soy vanilla pudding with added B12
But if you are going vegan it is super important that you make sure you get enough of your nutrient such as Vitamin D, B12, iron, calcium and fatty acids such as Omega-3.
B12 is an important vitamin which is responsible for red blood cell growth and nervous system maintenance. The unfortunate thing is that you can only get from animal products - that’s why it’s important to either take vitamins especially for vegan/vegetarian or make sure you have foods with added - like I have soy milk and vanilla pudding with added B12.
Calcium is important for bone and overall health. But when you take away your main source of it which is for many dairy products, you need to find yourself a new source. Calcium containing foods are:
- hemp milk
- dried figs
- enriched whole-wheat bread
- calcium-set tofu
- calcium-fortified soy cheese, orange juice, or cereal
But most likely, if you take the vitamins especially for vegan/vegetarian you will get your daily dose :)
vitamin D is something our bodies produce the bone-forming when we expose our skin to the sun - but for those who live in a more cloudy area with long winters or have indoor jobs it’s not as easy to get all your needed D’s when you’re on a vegan diet(not always when you’re eating “regularly” either.) - again if you take the vitamins especially for vegan/vegetarian you will get your daily dose.
But if you’re not, here are some things you can do/eat:
- Make sure to spend some time outside almost every day to get at least some D’s from the sun
- Pay attention when you’re buying vegan/vegetarian products, many contain D’s and it’d be a shame if you picked the ones without the added D’s when you can buy those with added ones :)
- Mushrooms contain vitamin D too
Fatty acids such as Omega 3 are healthful fats which helps with inflammatory diseases, decreasing the risk for coronary heart disease, lowering blood pressure, lessening the joint pain of arthritis, and protecting against dementia and depression.
Now, those aren’t as difficult to get enough of as some might think they are. These foods contain fatty acids:
- Veggie oils
- Sesame oil
- Coconut oil
- Flax seeds
- Different types of nuts
Iron serves as an essential part of hemoglobin, which carries oxygen in your blood from your lungs to every body cell.
Here are some tips to getting the iron you need:
- Select a variety of plant-based iron-rich foods daily, such as legumes, fortified veggie meats, nuts and seeds, prunes, raisins, blackstrap molasses, fortified cereals and grains, kale, and broccoli.
- Do not rely on spinach, beet greens, rhubarb, and Swiss chard for your iron. An acid in these veggies called “oxalates” binds with the iron, making it unavailable for the body.
- Eat iron-rich plant foods along with fruits and veggies that are rich in vitamin C during the same meal or snack to increase absorption.
- Use cast-iron pots and pans to cook your food, especially acidic foods such as tomato sauce. This will increase the amount of iron in your food.
- Do not drink tea or coffee with your iron-rich foods. The tannins in the tea and coffee can decrease the absorption of the iron. Some herbal teas, such as chamomile, peppermint, lime flower, and pennyroyal, can also decrease absorption.
So yep, when going vegan you need to be fully aware of this and know your shit so that you don’t feel like shit! Find a plan and stick to it and you’ll feel just great! :)
Hope this helped! :)